Health

Balneotherapy

Electrotherapy

Electrotherapy uses the effect of electrical currents of the organism. The main areas of application are pain relief, circulation improvement and toning / detonization of the musculature. For diseases of the musculoskeletal system, this treatment can be applied on medical prescription of our physiotherapy. In part, electrotherapy is also used in beauty applications (e.g., iontophoresis).

Performance Diagnostics

In order to test your current state of health and fitness, we offer you the PerGu-Check® to varying degrees. The standardized tests are simple and time-consuming to perform. Only approved test methods with exclusively high-quality medically tested analyzers are used. This guarantees a high accuracy and reliability of the results. The immediate evaluation and the presentation of the test results offer the best conditions for a comprehensive consultation by our medical staff. You will receive the results in an easily understandable and clearly arranged documentation. 

Courses

With "Fit Through the Year", you can actively participate in the group on Mondays and Fridays, at 6 pm, with lots of fun. Train basic building blocks of your health: stamina, flexibility, coordination, strength and speed. On request, we also offer other fitness classes or offer one-to-one training.

Nutrition Counseling

A nutritionist or scientist will create your personal nutrition program. The right nutrition can stabilize the state of health, exhaust existing potentials and thus optimize performance. Dietary advice can also be part of health coaching.

Personal Training

On the basis of an extensive health and fitness check, certified sports teachers and physiotherapists put together an "à la carte" training program according to the needs and preferences of the guest. According to the personal purpose, e.g. Weight reduction, body sculpting, performance or endurance increase, muscle building or stress reduction are carried out in the one-to-one coaching personal health-oriented fitness classes that want to motivate for long-term exercise.

Medical Trainings Therapy

This form of training and treatment is primarily concerned with building and restoring muscular deficits. It also includes cardiovascular training. Medical Training Therapy employs methods that improve stamina, strength, or coordination to increase mobility. For example, exercise bikes are used for endurance training, or strengthening devices or isometric exercises against a fixed resistance to increase muscle strength. The prerequisite for this is firstly the professional qualification of the therapists and secondly the therapeutic devices. This also includes the gymnastics and stretching program, which is carried out on the gymnastics mats. The training equipment is of a high standard and subject to specific approval regulations. Especially important is the therapeutic control during the execution of the training program. 

Preventive Medicine

All health care offers are in line with the latest scientific findings on health promotion and preservation. They are performed by specially trained in preventive medicine sports teachers and physiotherapists. In order to be able to tailor the offers individually, we offer health and fitness checks, which can be used as a basis for program creation (see performance diagnostics).

Body & Mind

Qi Gong

This term means something like "work or dealing with life energy". For thousand of years, Qi Gong science has been practiced in China. Over the centuries, many schools have been created to engage in the practical application of Qi Gong in various areas of life. Qi Gong has become a mass movement in its country of origin, businesses encourage its staff to keep fit with Qi Gong relaxation exercises, Qi Gong improves their attention at universities and schools, and in the morning the parks are full of practicing people. In the medical and therapeutic field, Qi Gong is mainly used for cardiovascular problems, insomnia, cancers, indigestion, chronic diseases and more. In China, every major clinic now has a Qi Gong department, and in Europe, more and more doctors are recognizing the inestimable value of Qi Gong. 

Back Exercises

Learn interesting facts about causes of back problems! receive information on anatomical foundations and learn to recognize and avoid stress in everyday life and work. Other focal points are body-awareness exercises, functional gymnastics for strengthening and learning relaxation and stretching techniques. The goal is also to integrate regular exercise into your everyday life.

Autogenic Training

Autogenic training is a method of the concentrated self-relaxation. With thought-out relaxation formulas, you can achieve sensations of calm, heaviness and warmth. The mediated exercises are used to build a physical and mental balance, for stress management and regeneration, as a sleep aid and for the relief of headache and back pain. The goal is to practice an everyday and workplace-friendly procedure.